MENd - Restore, Relax, and Renew

MENd is your oasis of tranquility, where you'll restore, relax, and rejuvenate. This slow movement therapy session integrates yin-style yoga, stress relief techniques, and soft tissue stretching to elongate muscles, reduce tension, and promote relaxation. Ideal for all levels, MENd allows you to explore the unique benefits of individual poses, held for 3-5 minutes each. Enhance your total well-being, feel lighter, and emerge clearer than ever.

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Duration: 60 mins

Attire: Naked